3Ps Health Initiative International

Introduction Mango is a member of drupe family. It is also known as Mangifera indica or king of fruits due to its impressive nutritional profile. Health benefits of Mango •• It helps in fighting cancer •• It helps in maintaining cholesterol level •• It helps in skin cleansing •• It helps in diabetes regulation •• It helps in alkalizing the body •• It helps in losing weight •• It is an aphrodisiac fruit (love fruit) •• It is good for healthy eyes •• It aids good digestion •• It prevent heat stroke •• It helps in strengthening the immune system •• It is used as a body scrub •• It is rich in fibre, nutrients, minerals and vitamins •• It reduces the risk of heart diseases •• It helps in treating anaemia •• It enhances skin health •• It improve hair health •• It prevent acne breakouts •• It helps in repairing DNA •• It helps in preventing inflammation •• It exfoliates dead cells •• It increases fertility •• It treats kidney stone •• It is high in antioxidant •• It helps in preve...

Introduction Carrot also known as Daucus carota is a root vegetable often claimed to be the perfect health food. It have a number of health benefits. Health benefits of Carrot • It is good for eye health • It helps in weight loss • It helps in preventing cancer • It helps in improving dental health • It helps in boosting immunity • It helps in getting rid of toxins • It helps in maintain good digestive health • It helps in dealing with menstrual issues • It helps in lowering blood pressure • It helps in lowering the risk of diabetes • It helps in stimulating hair growth • It helps in preventing hair loss • It helps in treating skin ailments • It helps in preventing skin dryness • It helps in providing sun protection • It helps in preventing aging • It helps in treating scars and blemishes • It helps in maintaining a health glow • It is rich in nutrients, fibre, minerals and vitamins • It promotes bone health • It helps people with constipation • It promotes regular bowel mo...

Introduction Banana is one of the fruits that is commonly available across the globe. There are umpteen benefits of banana. Health benefits of Banana ∆ It supports good eye sight ∆ It improves the heart health ∆ It help in detoxification ∆ It ease digestion ∆ It is the power house of nutrients, vitamins and minerals ∆ It reduces menstrual pains ∆ It has natural laxative properties ∆ It helps in fighting morning sickness in pregnancy ∆ It is a remedy for hangover ∆ It relieves itching ∆ It relieves and prevents stomach ulcer ∆ It can be used in treating common wart or flat ∆ It can helps muscle to recover faster ∆ It can help in building lean muscle ∆ It may lower felling of anxiety and stress ∆ It has high fibre content ∆ It supports good mood ∆ It helps in better sleep ∆ It may help in regulating blood pressure ∆ It may help in weight loss ∆ It reduces bad cholesterol levels ∆ It supports bone health

Introduction Plantain belongs to the banana family but they differ greatly from Cavendish bananas (type that is commonly eaten raw). They are usually cooked before serving. Health benefits of Plantain & It lowers blood pressure & It reduces constipation & It prevent non-iron deficiency anaemia & It strengthens immune system & It is high in antioxidants & It reduces the risk of cardiovascular diseases & It improves heart health & It protect the body against free radicals & It improve blood flows and reduces homocysteine & It can treat anaemia and neuritis & It helps with circulatory and digestive system & It supports good eye health & It helps builds and strengthens stronger bones & It supports better skin complexion & It can prevent ulcer & It enhances male fertility & It improves sexual performance & It helps in controlling high blood sugar & It aids digestion & It strengthens bones, muscle and...

Introduction Okra also known as lady’s finger is used in a variety of dishes around the world. It has been long favoured as a food for health-conscious benefits. Health benefits of Okra + It is high in fibres, nutrients, minerals and vitamins + It has antioxidant properties that help to fight against cancer + It supports heart health + It supports brain health + It helps in controlling blood sugar + It help in controlling diabetes + It aids digestion + It helps in detoxifying  + It helps in controlling cholesterol levels + It boost the immune system + It enhances fertility + It supports healthy pregnancy + It helps in reducing asthma symptoms + It has anti-inflammatory properties + It is good for eye health + It supports strong bone and teeth + It prevents aging + It supports ulcer healing + It helps in preventing cancer + It provides prenatal supports for pregnant women + It helps in reducing the risk of neural tube defects which can affects the brain and spine of foet...

Introduction Water leaf also known as Gbure in Yoruba and Talinum fruitcosium is one of the leafy vegetables rich in fibre, protein,, minerals and various vitamins necessary for human healthy diet as well as antioxidants. Health benefits of Water Leaf = It improves blood cells = It eases digestion = It reduces constipation = It eliminates infection and diseases like malaria = It aid weight loss = It supports the liver functions = It promotes heart health = It improves eye health = It promotes good skin = It boost immune system = It strengthens bones and teeth = It is great for pregnancy = It helps in preventing heart diseases = It has antioxidant properties = It helps in reducing the risk of cancer = It prevents thrombosis (blood clot) = It prevents cataracts = It lowers cholesterol = It prevents osteoporosis = It serves as anti-diarrhoea = It reduces high blood pressure = It prevents bladder stones = It maximize brain functions = It helps in reducing stress = It has laxati...

Introduction Pumpkin which is also known as Ugu in Igbo and Iroko in Yoruba is one of those plants that secretly carry some unbelievable health benefits. Health benefits of Pumpkin Leaf ¶ It helps fight against cancer ¶ It has antioxidant properties ¶ It has anti-inflammatory properties ¶ It can be used to tackle convulsion ¶ It increases fertility ¶ It helps to keep diabetes under control ¶ It boost the immune system ¶ It helps in weight loss ¶ It improves good eye sight ¶ It has anti-aging benefits ¶ It helps in treating dry and oily skin ¶ It can be used in treating dark spot ¶ It promotes hair growth ¶ It reduces the risk of cardiovascular diseases ¶ It prevents peptic ulcer ¶ It is rich in fibre, minerals and vitamins ¶ It reduces asthma attack ¶ It reduces stress and depression ¶ It protect against prostate cancer ¶ It promotes better sleep ¶ It boost mood ¶ It regulates blood pressure

Introduction Scent leaf also known as Ocium gratissium or Africa basil and Efirin in Yoruba is an aromatic herb that has been grown across tropical and subtropical region of the world. It has a prominent role in the treatment and prevention of diseases and infections. Health benefits of Scent Leaf ∆ It helps in maintenance of good eye sight ∆ It improves heart functions ∆ It aids digestion ∆ It lowers blood sugar level ∆ It helps in treatment of fungal infections ∆ It helps in treating diarrhoea ∆ It has anti-inflammatory properties ∆ It promotes oral hygiene when the stem is used for brushing ∆ It has anti-mutagenic (anti-mutation) properties ∆ It enhance fertility ∆ It serves as food preservatives ∆ It is the source of aromatics and  oils ∆ It boost the immune system ∆ It has numerous benefits during pregnancy on both the mother and the unborn baby

Introduction Guava is one of the richest sources of dietary fibre. It is a traditional remedy for a range of health conditions. Guava is also known as Psidium guajava. Health benefits of Guava ¢ It is rich in fibre, minerals, nutrients and vitamins ¢ Taking guava leaf extract may reduce menstruation cramp ¢ Guava leaf may help to prevent spike in blood sugar ¢ Guava leaf is a remedy for diarrhoea and flu ¢ Guava leaf may lower high blood pressure ¢ Guava leaf protect against osteoarthritis ¢ Guava leaf play a role in cancer treatment ¢ It boost immunity ¢ It lowers risk of cancer ¢ It improves heart health ¢ It can be used in treating constipation ¢ It improves eye health ¢ Guava during pregnancy help in developing the baby’s nervous system ¢ It prevent newborn from neurological disorders ¢ It have a potent anti-inflammatory action ¢ It have a powerful anti-bacterial ability ¢ It helps in relaxing muscles and nerves ¢ It is good for brain health ¢ It helps in losing weight ...

Introduction Bitter leaf (ewuro) also known as Vernonia amygdalina grows in sub-Saharan Africa. The plant is well regarded in traditional medicine practices for its health benefits. Health benefits of Bitter Leaf ∆ It helps to relieve stomach ache, diarrhoea and dysentery ∆ It helps in protecting and reducing the risk cancer ∆ It helps to relieve insomnia (sleeplessness) ∆ It enhances fertility ∆ It help relieve fever and pain ∆ It help in weight loss ∆ It helps in reducing the risk of cancer ∆ It helps in lowering high blood pressure ∆ It helps in reducing the risk of cardiovascular diseases ∆ It helps in diabetes control ∆ It is good for bones and teeth ∆ It promotes metabolic functions ∆ It helps to fight free radicals ∆ It helps in lowering high blood sugar ∆ It helps in cleansing various vital organs in the body including the liver and kidney