HEALTH BENEFITS OF BITTER LEAF
Introduction Bitter leaf (ewuro) also known as Vernonia amygdalina grows in sub-Saharan Africa. The plant is well regarded in traditional medicine practices for its health benefits. Health benefits of Bitter Leaf ∆ It helps to relieve stomach ache, diarrhoea and dysentery ∆ It helps in protecting and reducing the risk cancer ∆ It helps to relieve insomnia (sleeplessness) ∆ It enhances fertility ∆ It help relieve fever and pain ∆ It help in weight loss ∆ It helps in reducing the risk of cancer ∆ It helps in lowering high blood pressure ∆ It helps in reducing the risk of cardiovascular diseases ∆ It helps in diabetes control ∆ It is good for bones and teeth ∆ It promotes metabolic functions ∆ It helps to fight free radicals ∆ It helps in lowering high blood sugar ∆ It helps in cleansing various vital organs in the body including the liver and kidney