HEALTH BENEFITS OF GUAVA
Introduction Guava is one of the richest sources of dietary fibre. It is a traditional remedy for a range of health conditions. Guava is also known as Psidium guajava. Health benefits of Guava ¢ It is rich in fibre, minerals, nutrients and vitamins ¢ Taking guava leaf extract may reduce menstruation cramp ¢ Guava leaf may help to prevent spike in blood sugar ¢ Guava leaf is a remedy for diarrhoea and flu ¢ Guava leaf may lower high blood pressure ¢ Guava leaf protect against osteoarthritis ¢ Guava leaf play a role in cancer treatment ¢ It boost immunity ¢ It lowers risk of cancer ¢ It improves heart health ¢ It can be used in treating constipation ¢ It improves eye health ¢ Guava during pregnancy help in developing the baby’s nervous system ¢ It prevent newborn from neurological disorders ¢ It have a potent anti-inflammatory action ¢ It have a powerful anti-bacterial ability ¢ It helps in relaxing muscles and nerves ¢ It is good for brain health ¢ It helps in losing weight ...