HEALTH BENEFITS OF PLANTAIN
Introduction Plantain belongs to the banana family but they differ greatly from Cavendish bananas (type that is commonly eaten raw). They are usually cooked before serving. Health benefits of Plantain & It lowers blood pressure & It reduces constipation & It prevent non-iron deficiency anaemia & It strengthens immune system & It is high in antioxidants & It reduces the risk of cardiovascular diseases & It improves heart health & It protect the body against free radicals & It improve blood flows and reduces homocysteine & It can treat anaemia and neuritis & It helps with circulatory and digestive system & It supports good eye health & It helps builds and strengthens stronger bones & It supports better skin complexion & It can prevent ulcer & It enhances male fertility & It improves sexual performance & It helps in controlling high blood sugar & It aids digestion & It strengthens bones, muscle and...