3Ps Health Initiative International

Introduction According to dictionary, song is the act of singing. Listening to music can have a tremendously relaxing effect on our mind and body. It has a beneficial effect on our physiological functions, by slowing the pulse and heart rate, lowering blood pressure and decreasing the levels of stress hormones. Health benefits of singing × Reduces stress and improve mood × Lower blood pressure × Boost the immune system × Improves breathing × Reduce perceived pains × Improve a sense of rhythm × Promote learning in children × Forge comforting memories × Motivate and empower × Promote communal bonding Mental and emotional benefits of singing × Singing is a natural anti-depressant: Singing is known to release endorphin (the feel-good brain chemical) that makes you feel uplifted and happy. In addition, scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, ...