HEALTH BENEFITS OF TIGER NUTS
Introduction Tiger nuts were one of the first plants cultivated in Egypt and later in tropic region across the world. They are traditionally used as both food and medicine. Health benefits of Tiger Nuts € It is rich in fibre, minerals, nutrients and vitamins € It aids weight loss € It promotes digestion € It lowers blood sugar € It improve heart health € It helps in reducing bad cholesterol level € It acts as an aphrodisiac (libido booster) € It helps in treating erectile dysfunction € It boost immunity and help fighting infections € It helps in electrolyte balance € It helps in proper functioning of human cells € It is good for diabetic control € It slows down the aging of the skin € It is high in antioxidants € It is high in phytochemicals € It is good for colitis and celiac patients € It helps in increasing serum level of oestrogen € It can be used in producing milk € It helps people who suffer from constipation, indigestion, flatulence and diarrhoea € It figh...