HEALTH BENEFITS OF TIGER NUTS

Introduction
Tiger nuts were one of the first plants cultivated in Egypt and later in tropic region across the world. They are traditionally used as both food and medicine.

Health benefits of Tiger Nuts 
€ It is rich in fibre, minerals, nutrients and vitamins 
€ It aids weight loss
€ It promotes digestion
€ It lowers blood sugar
€ It improve heart health
€ It helps in reducing bad cholesterol level
€ It acts as an aphrodisiac (libido booster)
€ It helps in treating erectile dysfunction
€ It boost immunity and help fighting infections
€ It helps in electrolyte balance
€ It helps in proper functioning of human cells
€ It is good for diabetic control
€ It slows down the aging of the skin
€ It is high in antioxidants
€ It is high in phytochemicals
€ It is good for colitis and celiac patients
€ It helps in increasing serum level of oestrogen
€ It can be used in producing milk
€ It helps people who suffer from constipation, indigestion, flatulence and diarrhoea
€ It fight against tooth decay and osteoporosis
€ It helps in preventing menstrual problems
€ It helps in blood pressure control
Adeyemi Omoge, founder of 3Ps Health Initiative International, Nigeria, is a Public Health Specialist committed to improving healthcare access and literacy for underserved populations. He has led impactful campaigns on disease prevention, reproductive health, and maternal and child health, benefiting thousands. He holds an MBA in Hospital Administration (JSS Academy, India), an MPH in Epidemiology and Research (University of Nicosia, Cyprus), an MPH in Disaster Management (University of Oviedo, Spain), and an MBA in Project and Human Resources Management (Academy Europe, Germany), alongside a B.Sc. in Public Health (Adeleke University, Nigeria) and other public health certifications. Adeyemi has published over 15 research papers and is an active member of organisations such as the International Society of Substance Use Professionals (UK) and the World Federation Against Drugs (Sweden). He has earned awards like the ALMA Malaria Youth Ambassador Award and scholarships including Erasmus Mundus, Commonwealth, and iLearn. Passionate about mentoring, capacity building, and public health, Adeyemi continues to inspire and contribute globally.

Comments

  1. UnknownApril 17, 2022 at 6:12 AM

    This is quite educative. Meanwhile, I have a question; Tiger nuts benefits the body in different ways, does the quantity taken affect the effectiveness of the nut?

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