HEALTH BENEFITS OF APPLE
Introduction Apples are popular fruits containing a range of nutrients which may help several health conditions. Health benefits of Apple * It is high in fibre, nutrients, minerals and vitamins * It improves heart health * It boost brain health * It helps in weight loss * It lowers the risk of diabetes * It helps in preventing cancer * It helps in blood sugar regulation * It improves metabolic rate * It enables smoother digestion * It helps relieve constipation * It helps relieve diarrhoea * It strengthens bones * It helps in fighting inflammation * It reduces cholesterol * It aids brighter smile and stronger gums * It acts as cleansing agent * It helps in preventing neurological disorders * It is rich in antioxidants * It helps in lowering blood pressure * It boost the immune system * It helps in lowering the risk of depression * It helps in preventing Alzheimer’s disease * It prevents skin issues and aging