NEWSTART
Introduction The NEWSTART Lifestyle Program is based on 8 simple points. It is an acronym for: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest and Trust in God. NEWSTART is a physician monitored, scientifically researched lifestyle change program based on eight fundamental principles proven to help you achieve optimum health. NUTRITION Definitions Nutrition is the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. Nutrition, nourishment, or aliment, is the supply of food materials required by organisms and cells to stay alive. Proper nutrition is the foundation of good health and recovery. Nutrition is also referring to as what we eat and drink to provide energy and nourish our body. Classes of nutrients and examples of food ✓ Carbohydrates (rice, garri, yam, bread, wheat, maize, etc.) ✓ Protein (beans, meat, fish etc.) ✓ Fat and oil (groundnut oil, palm oil, avoca...