3Ps Health Initiative International

Introduction Watermelon is a fruit that grows on a vine-like flowering plant native to Southern Africa. It was cultivated in the Nile River Valley, in Egypt, and eventually in China, roughly 1,000 years ago. Now, watermelon is grown around the world. It is specifically selected to grow larger and juicier, resulting in the huge fruits that many of us are familiar with.  The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing many seeds; this is the part of watermelon which is typically eaten. As for accessing the total medicinal benefits of watermelons, it is highly dependent on the variety of watermelon and the ripeness. Beta-carotene and lycopene are usually available in high quantities once the watermelon is completely ripe. Also, don’t be afraid to eat the watermelon rind; there are quite a few nutrients in there as well, particularly roughage and fibre. Vitamins and Minerals in a complete Watermelon when ea...