AMAZING BENEFITS OF WATERMELON

Introduction
Watermelon is a fruit that grows on a vine-like flowering plant native to Southern Africa. It was cultivated in the Nile River Valley, in Egypt, and eventually in China, roughly 1,000 years ago. Now, watermelon is grown around the world. It is specifically selected to grow larger and juicier, resulting in the huge fruits that many of us are familiar with. 

The green outer rind is hard and fleshy, and rarely eaten, while the interior is soft, red or pink flesh containing many seeds; this is the part of watermelon which is typically eaten.

As for accessing the total medicinal benefits of watermelons, it is highly dependent on the variety of watermelon and the ripeness. Beta-carotene and lycopene are usually available in high quantities once the watermelon is completely ripe. Also, don’t be afraid to eat the watermelon rind; there are quite a few nutrients in there as well, particularly roughage and fibre.

Vitamins and Minerals in a complete Watermelon when eaten wholly/completely  

Energy (per 100g)

✓ 30Kcal 

Minerals (per 100g)                                  

✓ Potassium (K) 112 mg

✓ Phosphorous (P) 11 mg                      

✓ Magnesium (Mg) 10 mg                      

✓ Sodium (Na) 1 mg                                 

✓ Calcium (Ca) 7 mg                                 

✓ Iron (Fe) 0.24 mg                                  

✓ Zinc (Zn) 0.1 mg                                   

✓ Copper (Cu) 0.042 mg                         

✓ Manganese (Mn) 0.038 mg                   

Vitamins (per 100g)                      

✓ Vitamin C (8.1 mg)

✓ Vitamin B4 (4.1 mg)

✓ Vitamin B5 (0.221 mg)

✓ Vitamin B3 (0.178 mg)

✓ Vitamin E (0.05 mg)

✓ Vitamin B6 (0.045 mg)

✓ Vitamin B1 (0.033 mg)

✓ Vitamin B2 (0.021 mg)

✓ Vitamin A (28 Ng)

✓ Vitamin B9 (3 Ng)

Carbohydrate (7.55 g), Fats (0.15 g), Protein (0.619 g)

Who can eat watermelon? Everybody irrespective of their age or gender.

Amazing Benefits of eating Watermelon

✓ Promote Heart Health: The magnesium in watermelon seeds greatly contributes to heart health. It aids in normal heart functioning and regulates blood pressure.

✓ Strengthen The Immune System: Watermelon seeds, especially the roasted variety, are packed with iron – and the mineral enhances immune function.

✓ Improve Male Fertility: The zinc in watermelon seeds is important for the male reproductive system. Zinc supplementation can significantly enhance sperm quality of infertile men.

✓ Aid Diabetes Treatment: Watermelon seeds are considered anti-diabetic, given their ability to decrease plasma glucose levels.

✓ Boosts energy levels: Watermelon seeds are high in calories, agreed. However, they still are high in calories and eating too much of them can induce weight gain so be mindful.

✓ Prevents osteoporosis: Eating dried watermelon seeds regularly can prevent the early deterioration of your bones.

✓ Improve Brain Health: The magnesium in watermelon seeds can help improve memory. It can also fight memory lapses associated with aging.

✓ Enhance Digestive Health: The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients.

✓ Strengthen Hair: Apart from strengthening hair, magnesium plays a role in preventing hair breakage consequently promoting hair growth.

✓ Cleanse Skin And Improve Skin Health: The magnesium in the seeds can help improve your skin’s overall appearance. It reduces acne and treats other skin issues.

✓ Slow Down Aging: As per studies, magnesium might slow down cellular aging.

✓ Lower Inflammation and Oxidative Stress: Watermelon may help lower inflammation and oxidative damage, as it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.