HEALTH BENEFITS OF BANANA
Introduction Banana is one of the fruits that is commonly available across the globe. There are umpteen benefits of banana. Health benefits of Banana ∆ It supports good eye sight ∆ It improves the heart health ∆ It help in detoxification ∆ It ease digestion ∆ It is the power house of nutrients, vitamins and minerals ∆ It reduces menstrual pains ∆ It has natural laxative properties ∆ It helps in fighting morning sickness in pregnancy ∆ It is a remedy for hangover ∆ It relieves itching ∆ It relieves and prevents stomach ulcer ∆ It can be used in treating common wart or flat ∆ It can helps muscle to recover faster ∆ It can help in building lean muscle ∆ It may lower felling of anxiety and stress ∆ It has high fibre content ∆ It supports good mood ∆ It helps in better sleep ∆ It may help in regulating blood pressure ∆ It may help in weight loss ∆ It reduces bad cholesterol levels ∆ It supports bone health