HEALTH BENEFITS OF GUAVA

Introduction
Guava is one of the richest sources of dietary fibre. It is a traditional remedy for a range of health conditions. Guava is also known as Psidium guajava.

Health benefits of Guava
¢ It is rich in fibre, minerals, nutrients and vitamins
¢ Taking guava leaf extract may reduce menstruation cramp
¢ Guava leaf may help to prevent spike in blood sugar
¢ Guava leaf is a remedy for diarrhoea and flu
¢ Guava leaf may lower high blood pressure
¢ Guava leaf protect against osteoarthritis
¢ Guava leaf play a role in cancer treatment
¢ It boost immunity
¢ It lowers risk of cancer
¢ It improves heart health
¢ It can be used in treating constipation
¢ It improves eye health
¢ Guava during pregnancy help in developing the baby’s nervous system
¢ It prevent newborn from neurological disorders
¢ It have a potent anti-inflammatory action
¢ It have a powerful anti-bacterial ability
¢ It helps in relaxing muscles and nerves
¢ It is good for brain health
¢ It helps in losing weight
¢ It has anti-aging properties
¢ It improves skin texture and complexion
Adeyemi Omoge, founder of 3Ps Health Initiative International, Nigeria, is a Public Health Specialist committed to improving healthcare access and literacy for underserved populations. He has led impactful campaigns on disease prevention, reproductive health, and maternal and child health, benefiting thousands. He holds an MBA in Hospital Administration (JSS Academy, India), an MPH in Epidemiology and Research (University of Nicosia, Cyprus), an MPH in Disaster Management (University of Oviedo, Spain), and an MBA in Project and Human Resources Management (Academy Europe, Germany), alongside a B.Sc. in Public Health (Adeleke University, Nigeria) and other public health certifications. Adeyemi has published over 15 research papers and is an active member of organisations such as the International Society of Substance Use Professionals (UK) and the World Federation Against Drugs (Sweden). He has earned awards like the ALMA Malaria Youth Ambassador Award and scholarships including Erasmus Mundus, Commonwealth, and iLearn. Passionate about mentoring, capacity building, and public health, Adeyemi continues to inspire and contribute globally.

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