HEALTH BENEFITS OF MANGO

Introduction
Mango is a member of drupe family. It is also known as Mangifera indica or king of fruits due to its impressive nutritional profile.

Health benefits of Mango
•• It helps in fighting cancer
•• It helps in maintaining cholesterol level
•• It helps in skin cleansing
•• It helps in diabetes regulation
•• It helps in alkalizing the body
•• It helps in losing weight
•• It is an aphrodisiac fruit (love fruit)
•• It is good for healthy eyes
•• It aids good digestion
•• It prevent heat stroke
•• It helps in strengthening the immune system
•• It is used as a body scrub
•• It is rich in fibre, nutrients, minerals and vitamins
•• It reduces the risk of heart diseases
•• It helps in treating anaemia
•• It enhances skin health
•• It improve hair health
•• It prevent acne breakouts
•• It helps in repairing DNA
•• It helps in preventing inflammation
•• It exfoliates dead cells
•• It increases fertility
•• It treats kidney stone
•• It is high in antioxidant
•• It helps in preventing wrinkle skin and dark spots
•• It prevents against premature aging
Adeyemi Omoge, founder of 3Ps Health Initiative International, Nigeria, is a Public Health Specialist committed to improving healthcare access and literacy for underserved populations. He has led impactful campaigns on disease prevention, reproductive health, and maternal and child health, benefiting thousands. He holds an MBA in Hospital Administration (JSS Academy, India), an MPH in Epidemiology and Research (University of Nicosia, Cyprus), an MPH in Disaster Management (University of Oviedo, Spain), and an MBA in Project and Human Resources Management (Academy Europe, Germany), alongside a B.Sc. in Public Health (Adeleke University, Nigeria) and other public health certifications. Adeyemi has published over 15 research papers and is an active member of organisations such as the International Society of Substance Use Professionals (UK) and the World Federation Against Drugs (Sweden). He has earned awards like the ALMA Malaria Youth Ambassador Award and scholarships including Erasmus Mundus, Commonwealth, and iLearn. Passionate about mentoring, capacity building, and public health, Adeyemi continues to inspire and contribute globally.

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