3Ps Health Initiative International

Introduction Okra also known as lady’s finger is used in a variety of dishes around the world. It has been long favoured as a food for health-conscious benefits. Health benefits of Okra + It is high in fibres, nutrients, minerals and vitamins + It has antioxidant properties that help to fight against cancer + It supports heart health + It supports brain health + It helps in controlling blood sugar + It help in controlling diabetes + It aids digestion + It helps in detoxifying  + It helps in controlling cholesterol levels + It boost the immune system + It enhances fertility + It supports healthy pregnancy + It helps in reducing asthma symptoms + It has anti-inflammatory properties + It is good for eye health + It supports strong bone and teeth + It prevents aging + It supports ulcer healing + It helps in preventing cancer + It provides prenatal supports for pregnant women + It helps in reducing the risk of neural tube defects which can affects the brain and spine of foet...

Introduction Water leaf also known as Gbure in Yoruba and Talinum fruitcosium is one of the leafy vegetables rich in fibre, protein,, minerals and various vitamins necessary for human healthy diet as well as antioxidants. Health benefits of Water Leaf = It improves blood cells = It eases digestion = It reduces constipation = It eliminates infection and diseases like malaria = It aid weight loss = It supports the liver functions = It promotes heart health = It improves eye health = It promotes good skin = It boost immune system = It strengthens bones and teeth = It is great for pregnancy = It helps in preventing heart diseases = It has antioxidant properties = It helps in reducing the risk of cancer = It prevents thrombosis (blood clot) = It prevents cataracts = It lowers cholesterol = It prevents osteoporosis = It serves as anti-diarrhoea = It reduces high blood pressure = It prevents bladder stones = It maximize brain functions = It helps in reducing stress = It has laxati...

Introduction Pumpkin which is also known as Ugu in Igbo and Iroko in Yoruba is one of those plants that secretly carry some unbelievable health benefits. Health benefits of Pumpkin Leaf ¶ It helps fight against cancer ¶ It has antioxidant properties ¶ It has anti-inflammatory properties ¶ It can be used to tackle convulsion ¶ It increases fertility ¶ It helps to keep diabetes under control ¶ It boost the immune system ¶ It helps in weight loss ¶ It improves good eye sight ¶ It has anti-aging benefits ¶ It helps in treating dry and oily skin ¶ It can be used in treating dark spot ¶ It promotes hair growth ¶ It reduces the risk of cardiovascular diseases ¶ It prevents peptic ulcer ¶ It is rich in fibre, minerals and vitamins ¶ It reduces asthma attack ¶ It reduces stress and depression ¶ It protect against prostate cancer ¶ It promotes better sleep ¶ It boost mood ¶ It regulates blood pressure

Introduction Scent leaf also known as Ocium gratissium or Africa basil and Efirin in Yoruba is an aromatic herb that has been grown across tropical and subtropical region of the world. It has a prominent role in the treatment and prevention of diseases and infections. Health benefits of Scent Leaf ∆ It helps in maintenance of good eye sight ∆ It improves heart functions ∆ It aids digestion ∆ It lowers blood sugar level ∆ It helps in treatment of fungal infections ∆ It helps in treating diarrhoea ∆ It has anti-inflammatory properties ∆ It promotes oral hygiene when the stem is used for brushing ∆ It has anti-mutagenic (anti-mutation) properties ∆ It enhance fertility ∆ It serves as food preservatives ∆ It is the source of aromatics and  oils ∆ It boost the immune system ∆ It has numerous benefits during pregnancy on both the mother and the unborn baby

Introduction Guava is one of the richest sources of dietary fibre. It is a traditional remedy for a range of health conditions. Guava is also known as Psidium guajava. Health benefits of Guava ¢ It is rich in fibre, minerals, nutrients and vitamins ¢ Taking guava leaf extract may reduce menstruation cramp ¢ Guava leaf may help to prevent spike in blood sugar ¢ Guava leaf is a remedy for diarrhoea and flu ¢ Guava leaf may lower high blood pressure ¢ Guava leaf protect against osteoarthritis ¢ Guava leaf play a role in cancer treatment ¢ It boost immunity ¢ It lowers risk of cancer ¢ It improves heart health ¢ It can be used in treating constipation ¢ It improves eye health ¢ Guava during pregnancy help in developing the baby’s nervous system ¢ It prevent newborn from neurological disorders ¢ It have a potent anti-inflammatory action ¢ It have a powerful anti-bacterial ability ¢ It helps in relaxing muscles and nerves ¢ It is good for brain health ¢ It helps in losing weight ...

Introduction Bitter leaf (ewuro) also known as Vernonia amygdalina grows in sub-Saharan Africa. The plant is well regarded in traditional medicine practices for its health benefits. Health benefits of Bitter Leaf ∆ It helps to relieve stomach ache, diarrhoea and dysentery ∆ It helps in protecting and reducing the risk cancer ∆ It helps to relieve insomnia (sleeplessness) ∆ It enhances fertility ∆ It help relieve fever and pain ∆ It help in weight loss ∆ It helps in reducing the risk of cancer ∆ It helps in lowering high blood pressure ∆ It helps in reducing the risk of cardiovascular diseases ∆ It helps in diabetes control ∆ It is good for bones and teeth ∆ It promotes metabolic functions ∆ It helps to fight free radicals ∆ It helps in lowering high blood sugar ∆ It helps in cleansing various vital organs in the body including the liver and kidney

Introduction According to dictionary, song is the act of singing. Listening to music can have a tremendously relaxing effect on our mind and body. It has a beneficial effect on our physiological functions, by slowing the pulse and heart rate, lowering blood pressure and decreasing the levels of stress hormones. Health benefits of singing × Reduces stress and improve mood × Lower blood pressure × Boost the immune system × Improves breathing × Reduce perceived pains × Improve a sense of rhythm × Promote learning in children × Forge comforting memories × Motivate and empower × Promote communal bonding Mental and emotional benefits of singing × Singing is a natural anti-depressant: Singing is known to release endorphin (the feel-good brain chemical) that makes you feel uplifted and happy. In addition, scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, ...

Introduction Jute leaf that is also known as Cochorus olitorious or Ewedu in Yoruba is an existing food grown by humans beginning 6000BC. It has various benefits in eating it. Health benefits of Jute Leaf * It is rich in nutrients, minerals and vitamins * It prevent aging * It prevents and reduces the risk of cancer * It strengthens bones and teeth * It lowers cholesterol and blood pressure levels * It prevents acne, skin and prostate cancer * It reduces menstrual pain (PMS) * It improves brain functions * It promotes hair health * It helps in weight loss * It improves eye health * It improves the immune system * It lowers the risk of cataracts and other eye disorders * It accelerate the regenerate of the body cells * It is a blood purifier * It has laxative properties * It enhances sexual functions and fertility * It aid easy delivery in pregnant women * It helps in hormone stabilization in women * It improve digestion * It reduces pains

Introduction Cucumber is a member of Cucurbitaceae family. It has been grown across the world for food and medicinal purposes since ancient times. Health benefits of Cucumber } It helps in re-hydration } It helps with blood clotting } It supports bone health } It is high in fibre, nutrient, minerals and vitamins } It contains antioxidant properties that fight against cancer } It aid weight loss } It lowers blood sugar level } It promotes metabolic regularity  } It helps to keep blood pressure under control } It aids digestion } It helps in regulating diabetes } It prevents inflammation } It helps in preventing the risk of cardiovascular diseases } It improves skin health } It supports heart health } It protect the brain from neurological diseases } It protect the skin against the effect of aging } It relieve pain } It reduces bad breath } It prevents constipation } It improves brain health } It reduces the risk of cancer } It helps in detoxifying } It improves dental he...

Introduction Aging is a natural process but, of course, we all wish we could look young and stay healthy forever. We can't offer you the Fountain of Youth, but we do have some tips that can make a huge difference in slowing down the body's aging process and leave others wondering how you stay so young. It is well known that poor nutrition contributes to disease and premature aging, whereas a healthy diet provides your body with essential nutrients to keep your organs in good working condition.  Healthy foods will help your body combat the typical problems brought on by aging. Many foods can help defy the clock and keep you looking and feeling young for years. Here are the top anti-aging super foods; Blueberries * Blueberries are rich in antioxidants that stop free radicals from forming in your body, which can cause serious diseases and speed up the aging process. * Blueberries have powerful anti-inflammatory properties that help keep all your body's cells from a...