HEALTH BENEFITS OF ORANGE

Introduction
Orange is a citrus fruit that grows on orange (citrus xsmensis). It is grown across the world and has several health benefits. 

Health benefits of Orange
✓ It improves heart health
✓ It helps in preventing kidney stone
✓ It helps in preventing anaemia
✓ It assists with appetite control
✓ It lowers the risk of cancer
✓ It promotes healthy skin
✓ It prevent skin damage
✓ It is rich in fibre, nutrients, minerals and vitamins
✓ It keeps blood vessels healthy
✓ It helps in repairing the body
✓ It has antioxidant properties that fight against cancer
✓ It helps in lowering blood pressure
✓ It reduces the risk of diabetes
✓ It strengthens the immune system
✓ It lowers cholesterol
✓ It slows advance of age-related macular degeneration
✓ It helps in controlling blood sugar
✓ It alkalizes the body
✓ It supports good eye health
✓ It safeguard against constipation
✓ It protect cells from damage
✓ It slows down aging
✓ It helps brain development
✓ It treats bad breath
✓ It fights infection, cold and flu
Adeyemi Omoge, founder of 3Ps Health Initiative International, Nigeria, is a Public Health Specialist committed to improving healthcare access and literacy for underserved populations. He has led impactful campaigns on disease prevention, reproductive health, and maternal and child health, benefiting thousands. He holds an MBA in Hospital Administration (JSS Academy, India), an MPH in Epidemiology and Research (University of Nicosia, Cyprus), an MPH in Disaster Management (University of Oviedo, Spain), and an MBA in Project and Human Resources Management (Academy Europe, Germany), alongside a B.Sc. in Public Health (Adeleke University, Nigeria) and other public health certifications. Adeyemi has published over 15 research papers and is an active member of organisations such as the International Society of Substance Use Professionals (UK) and the World Federation Against Drugs (Sweden). He has earned awards like the ALMA Malaria Youth Ambassador Award and scholarships including Erasmus Mundus, Commonwealth, and iLearn. Passionate about mentoring, capacity building, and public health, Adeyemi continues to inspire and contribute globally.

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