OBESITY

Definitions 

This is the accumulation of excess fats that resulted in an increase weight gain. It is a complex disorder involving an excessive amount of body fat. This increases the risk of disease and health problems like heart disease, diabetes, high blood pressure etc.

How to diagnose obesity

Obesity is diagnosed when your body mass index (BMI) is 30 or higher

How to calculate Body Mass Index (BMI)

Body Mass Index (BMI) is calculated by dividing your weight in kilogram (kg) by your height in meter (m2) squared

BMI = Weight (Kg)/Height (m2) 

BMI Range              Weight status

Below 18.5                Underweight

18.5 - 24.9                  Normal

25.0 - 29.9                  Overweight

30.0 - 34.9                  Obese (Class I)

35.0 - 39.9                  Obese (Class II)

40.0 and above         Extreme obesity (Class III)  

Contributory/Risk factors of obesity

Age

Lifestyle

Physical inactivity

Unhealthy diet and eating habits

Heredity/Genetic/Family history

Certain medical conditions

Certain medications

Pregnancy

Social and economic issues

Lack of sleep

Hormonal imbalances

Possible symptoms of obesity

Unexplained weight gain

Preventive measures

Seek medical counsel

Physical activity/exercise

Genetic modification

Lifestyle modification

Regular checks of BMI

Reduce sugar intake

Use drugs based on prescriptions

Reduce body weight

Bariatric surgery/Lipectomy 

Complications

Diabetes

Heart diseases

Osteoarthritis

Kidney diseases

Erectile dysfunction

Stroke

Varicose vein

Sleeping disorder

Gallstone

Cancer (colon, liver, pancreas etc.)

Infertility

Non-alcoholic fatty liver disease

Breathing problems


Adeyemi Omoge, founder of 3Ps Health Initiative International, Nigeria, is a Public Health Specialist committed to improving healthcare access and literacy for underserved populations. He has led impactful campaigns on disease prevention, reproductive health, and maternal and child health, benefiting thousands. He holds an MBA in Hospital Administration (JSS Academy, India), an MPH in Epidemiology and Research (University of Nicosia, Cyprus), an MPH in Disaster Management (University of Oviedo, Spain), and an MBA in Project and Human Resources Management (Academy Europe, Germany), alongside a B.Sc. in Public Health (Adeleke University, Nigeria) and other public health certifications. Adeyemi has published over 15 research papers and is an active member of organisations such as the International Society of Substance Use Professionals (UK) and the World Federation Against Drugs (Sweden). He has earned awards like the ALMA Malaria Youth Ambassador Award and scholarships including Erasmus Mundus, Commonwealth, and iLearn. Passionate about mentoring, capacity building, and public health, Adeyemi continues to inspire and contribute globally.

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