3Ps Health Initiative International

Introduction Jute leaf that is also known as Cochorus olitorious or Ewedu in Yoruba is an existing food grown by humans beginning 6000BC. It has various benefits in eating it. Health benefits of Jute Leaf * It is rich in nutrients, minerals and vitamins * It prevent aging * It prevents and reduces the risk of cancer * It strengthens bones and teeth * It lowers cholesterol and blood pressure levels * It prevents acne, skin and prostate cancer * It reduces menstrual pain (PMS) * It improves brain functions * It promotes hair health * It helps in weight loss * It improves eye health * It improves the immune system * It lowers the risk of cataracts and other eye disorders * It accelerate the regenerate of the body cells * It is a blood purifier * It has laxative properties * It enhances sexual functions and fertility * It aid easy delivery in pregnant women * It helps in hormone stabilization in women * It improve digestion * It reduces pains

Introduction Cucumber is a member of Cucurbitaceae family. It has been grown across the world for food and medicinal purposes since ancient times. Health benefits of Cucumber } It helps in re-hydration } It helps with blood clotting } It supports bone health } It is high in fibre, nutrient, minerals and vitamins } It contains antioxidant properties that fight against cancer } It aid weight loss } It lowers blood sugar level } It promotes metabolic regularity  } It helps to keep blood pressure under control } It aids digestion } It helps in regulating diabetes } It prevents inflammation } It helps in preventing the risk of cardiovascular diseases } It improves skin health } It supports heart health } It protect the brain from neurological diseases } It protect the skin against the effect of aging } It relieve pain } It reduces bad breath } It prevents constipation } It improves brain health } It reduces the risk of cancer } It helps in detoxifying } It improves dental he...

Introduction Aging is a natural process but, of course, we all wish we could look young and stay healthy forever. We can't offer you the Fountain of Youth, but we do have some tips that can make a huge difference in slowing down the body's aging process and leave others wondering how you stay so young. It is well known that poor nutrition contributes to disease and premature aging, whereas a healthy diet provides your body with essential nutrients to keep your organs in good working condition.  Healthy foods will help your body combat the typical problems brought on by aging. Many foods can help defy the clock and keep you looking and feeling young for years. Here are the top anti-aging super foods; Blueberries * Blueberries are rich in antioxidants that stop free radicals from forming in your body, which can cause serious diseases and speed up the aging process. * Blueberries have powerful anti-inflammatory properties that help keep all your body's cells from a...

Introduction Aging is a natural process but, of course, we all wish we could look young and stay healthy forever. We can't offer you the Fountain of Youth, but we do have some tips that can make a huge difference in slowing down the body's aging process and leave others wondering how you stay so young. It is well known that poor nutrition contributes to disease and premature aging, whereas a healthy diet provides your body with essential nutrients to keep your organs in good working condition.  Healthy foods will help your body combat the typical problems brought on by aging. Many foods can help defy the clock and keep you looking and feeling young for years. Here are the top anti-aging super foods; Blueberries * Blueberries are rich in antioxidants that stop free radicals from forming in your body, which can cause serious diseases and speed up the aging process. * Blueberries have powerful anti-inflammatory properties that help keep all your body's cells from a...

Introduction Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time. As long as it happens infrequently, it's not cause for concern. However, you may meet the diagnostic criteria for premature ejaculation if you: √ Always or nearly always ejaculate within one minute of penetration √ Are unable to delay ejaculation during intercourse all or nearly all of the time √ Feel distressed and frustrated, and tend to avoid sexual intimacy as a result Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed to talk about it, premature ejaculation is a common and treatable condition. Medications, counselling and sexual techniques that delay ejaculation or a combination of these can help improve sex for you and your p...

Introduction Infertility means that couples have been trying to get pregnant with frequent intercourse for at least a year with no success.  An estimated 10 to 15 percent of couples have trouble getting pregnant or getting to a successful delivery. Infertility results from female infertility factors about one-third of the time and male infertility factors about one-third of the time. In the rest, the cause is either unknown or a combination of male and female factors. The cause of female infertility can be difficult to diagnose, but many treatments are available. Treatment options depend on the underlying problem.  Symptoms of female infertility The main symptoms of infertility are; ✓ The inability of a couple to get pregnant.  ✓ A menstrual cycle that's too long (35 days or more), too short (less than 21 days) ✓ Irregular or absent can be a sign of lack of ovulation, which can be associated with female infertility. There may be no other outward si...

Introduction Approximately 15 percent of couples are infertile. This means they aren't able to conceive a child even though they've had frequent, unprotected sexual intercourse for a year or longer. In about half of these couples, male infertility plays a role. Male infertility is due to low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices and other factors can play a role in causing male infertility.  Symptoms of male infertility The main sign of male infertility is the inability to conceive a child. There may be no other obvious signs or symptoms. However, an underlying problem such as an inherited disorder, hormonal imbalance, dilated veins around the testicle, or a condition that blocks the passage of sperm may cause signs and symptoms. Male infertility signs and symptoms may include: ∆ The inability to conceive a child ∆ Pain, swelling or a lump...

Definitions   Hypertension or high blood pressure is a condition whereby the rate at which the heart is pumping the blood is beyond normal. It can also be defined as a condition in which the force of the blood against the artery wall is high enough to eventually cause heart problems like heart failure, heart attack.  In terms of high blood pressure, is a condition whereby there is a repeatedly elevated blood pressure exceeding 140/90mmHg. Why hypertension/high blood pressure is called silent killer? It is called silent killer because it is possible to have it without having any symptoms like other diseases. Blood Pressure Range Normal: 100/60mmHg - 120/80mmHg At risk (pre-hypertension): 121/81mmHg - 139/89mmHg Stage 1 hypertension: 140/90mmHg - 159/99mmHg Stage 2 hypertension: 160/100mmHg and above How to diagnose or know one have hypertension/high blood pressure? The easiest way to know this is using sphygmomanometer. When the blood pressure records revealed eleva...

Definitions Happiness is that feeling that comes over you when you know life is good and you can’t help but smile. Happiness is a sense of well-being, joy or contentment. It is also used in context of mental or emotional states including positive or pleasant emotions ranging from contentment to intense joy. Facts about happiness and smiling √ It is contagious than flu √ It is our first facial expression √ It makes you look successful √ It makes you look younger √ It can help you live longer √ It makes you more approachable Hormones that are released when you are happy Hormone is a chemical substance produced in the body that controls and regulates the activity of certain cells or organs. They are essential for the activity of life and have specific effects. The hormones that are released when we smile will be represent with an acronyms DOSE (Dopamine, Oxytocin, Serotonin, Endorphin) Dopamine: It is a neurotransmitter used in sending messages between nerve cells. It affects ...

Introduction Food poisoning is one of the leading causes of mortality and morbidity. Food poisoning or contamination also called foodborne illness is illness caused by eating contaminated food. Infectious organisms including bacteria, viruses and parasites or their toxins are the most common causes of food poisoning/contamination.  Infectious organisms or their toxins can contaminate food at any point of processing or production. Contamination can also occur at home if food is incorrectly handled or cooked. Food poisoning symptoms, which can start within hours of eating contaminated food. Most often, food poisoning is mild and resolves without treatment and if not properly treated can results to death. Symptoms of Food Poisoning/Contamination Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms: ✓ Nausea ✓ Vomiting ✓ Watery diarrhoea ✓ Abdominal pain and cramps ✓ Fever (increase...